Calsium lijst

 

      Calcium Lijst.

      Aantal milligrammen per 100 gr voeding.

       Sesamzaad                                       1160 mg

       Kaas                                                 560   mg

       Thee                                                 460   mg

       Koolraap                                           250   mg

       Boerenkool                                       249   mg

       Sojabonen                                        226   mg

       Hazelnoten                                       209   mg

       Garnalen                                           200   mg

        Paranoten                                        179   mg

        Kikkererwten                                   150   mg

        Postelein                                          130   mg

        Spinazie                                            130   mg

        Chinese kool                                      125  mg

       Melk                                                   120   mg

       Vla / Yoghurt                                     120   mg

       Karnemelk                                          110   mg

       Broccolie                                            103   mg

       

   

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